My YOLO Plan

My YOLO Plan

Hello everyone.  I’m getting back into the swing of things.   Following is a portion of a speech I gave last week at my Toastmasters Meeting.  Some members had heart health questions and I thought this might answer some of them — perhaps you’ll find it helpful as well.

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When it comes to life as we know it, there’s a paradigm – YOLO – “You Only Live Once.”  Think about that: one chance – one journey.  No instant replay – no do-overs.

Like most of us, I’d like to maximize my life and developed a “YOLO plan.”  Here’s why.  Last year on January 19th, I awoke with intense pain in my jaw.  At first I thought I needed a root canal, but after several minutes the pain dissipated.  Still very tired, I climbed back into bed.

A few hours later, it happened again.  Root canal pain comes on its own — it doesn’t end without a dentist’s intervention.  I concluded this was something else.  I was correct.  I’d had a heart attack.

We’ve all heard stories about a person grabbing his chest or left arm, then collapsing in pain.  Some heart attacks are like that.  However there are more exceptions to that scenario than you’d think.  The first rule of my YOLO plan is, “Listen To Your Body.”  Unexpected pain anywhere from your jaw through your torso could be referred cardiac pain.  Additionally, heart attacks  may come masked as nausea, heartburn, indigestion, fatigue, dizziness, or profuse sweating.

After recovering from the shock of learning I’d had a heart attack, I started educating myself.  Yep!  Number 2 on my YOLO plan was, “Learn all I can about what had happened.”   My first stop was medical records.  I read everything that occurred from the time I entered the ER to the time I was discharged.  If I didn’t understand something, I asked questions or did some research.

Important to my education was learning a heart attack is an event indicating the real problem.  In my case it is CAD or coronary artery disease.  This was like a good news/bad news joke.  The good news is, it’s treatable – the bad news is it doesn’t go away.  Number 3 on the YOLO plan:  Life style changes would be required.  Are any of these things you might consider?

DIET

People ask if I’m on a restricted diet.  There is a line from West Side Story.  One of the “Jets” was explaining why he was a delinquent.  He went to a social worker who said he had been deprived as a youth.  As a consequence he became depraved on account of his being deprived.  Likewise, highly restrictive diets make me depraved!  I ignore fad diets.

I am incredibly fortunate to have a physician who is Board Certified in Obesity Medicine and is knowledgeable in the science of nutrition.  As a result I’ve spent the last year learning about macronutrients, the glycemic index and load.  I have an app that tracks what I eat and shows how macronutrients are balanced in each days meals and snacks.

Of course you must have an idea of how successful your dietary changes are.  I’ve lost more than 20 pounds but that is only one way to measure success.  For a cardiac patient monitoring blood work is critical.  Of particular interest is tracking your cholesterol (both HDL and LDL and the ratio of the 2), your triglycerides, and lipoproteins.

EXERCISE

After the event, I was strongly encouraged to go to Cardiac Rehab and begin an exercise plan.  Cardiac patients are closely monitored and the program includes cardio, weight training and some interval training.  I try to go 3 to 4 times per week.  On beautiful days, I head outside to take a walk.  My hypertension is not a thing of the past but with exercise and medication, it’s under control.

SLEEP

Did you know that sleep deprivation contributes to heart disease?  I’ve discovered that I’m at my best when I get between 7 and 8 hours of sleep.  My internal alarm clock goes off about 5:30 am, so I’m in bed early.

DE-STRESS

One of the most difficult things for a Type A person (like me) to do is to manage stress.   I’ve taken up meditation.  Initially I actually found that stressful.  Ever try to clear your brain of thought?  Pardon the pun, but mine has a mind of its own!

Last month I was doing some cardio at Rehab.  Actually I was “overdoing” some cardio.  As I was exercising, I felt some pressure in my jaw — no pain, just pressure.  I stopped and the feeling went away.  I mentioned it to one of the staff who suggested I contact my cardiologist.  Within a few days, I’d seen my primary doctor, the cardiologist and had a cardiac catheterization with a new stent inserted.

When I had the attack a year ago, a stent was inserted in the Right Coronary Artery.  There was also indication of a slight occlusion in the LAD (left anterior descending artery).  The blockage had grown significantly and it was where the new stent was inserted.  The LAD runs down the front of the heart and is often referred to as the widow maker.  “You Only Live Once.”

According to the Center for Disease Control and Prevention, the leading cause of death in the United States is Heart Disease.  During the last year I’ve become acutely aware of that.  In addition to the life-style changes mentioned above it’s important to:

1. Know your family history.

2. If you smoke – STOP!

3. Get physical exams regularly and check those numbers in your blood tests.

4. If you have hypertension — get it under control.

Of course follow your YOLO plan — educate yourself and above all, LISTEN TO YOUR BODY.  Remember it doesn’t have to be an extraordinary event.  It may seem like nothing — pressure in your jaw, or nausea or extreme fatigue. Do not ignore these symptoms

Remember, YOU ONLY LIVE ONCE — don’t cut your life short.

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4 thoughts on “My YOLO Plan

  1. One of your best! Well-written and hits all the points! And it doesn’t hurt to remind us to take our meds. Better living through chemistry!

    Like

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